ROGUE Keto Class
If you missed it last time, here’s your chance to catch it again! October 14th – December 2nd, 2018
If you’re ready to lose weight or want to finally get a grip on your chronic disease or maybe you are healthy but want to further hack your biochemistry for increased benefits, then this is the class for you!
The ketogenic diet has taken the world by storm, and for good reason. When it is performed properly, it is one of the most effective diets out there, especially when it comes to weight loss. However, did you know it can be used in many other chronic conditions such as autoimmune and neurological disease, diabetes and even cancer?
This is why Dr. Kunkel is excited to offer this 8 week, in-person, ketogenic immersion class! And this isn’t just any ketogenic diet class… This is keto done RIGHT! Believe it or not, there are more wrong ways of performing a ketogenic diet than there are right ways and Dr. Kunkel wants to guide you through the process so you will have the highest probability of success.
This expertly taught Keto Class will also be the perfect solution for effectively navigating the holiday months of November and December. Just think… you can make your New Year’s resolutions on something other than weight loss this year, because you will have the skills to go through the Holidays without packing on those extra pounds! And… you will still get to indulge yourself in rich, satisfying meals. There doesn’t have to be any suffering through the Holidays this year!
If you are wondering what the ketogenic diet is or if it may be right for you, please attend one of Dr. Kunkel’s FREE upcoming ketogenic diet talks that will be given before the Rogue Keto Class begins.
These free talks will be given at the following Natural Grocers locations:
- Gresham on August 29th from 6:00-7:00pm
- Vancouver (West location) on September 15th from 1:00-2:00pm
- Warrenton on September 19th from 6:00-7:00pm
- Salem on September 22nd from 1:00-2:00pm
- Clackamas on September 25th from 6:00-7:00pm
- Corvallis on September 29th from 1:00-2:00pm
- Beaverton on October 2nd from 6:00-7:00pm
- Powell and 39th on October 10th from 6:00-7:00pm
These FREE talks are a great way for people who are interested in loosing weight and recovering from chronic disease to learn more about the ketogenic diet and to find out if the 8 Week Rogue Keto Class is right for them!
Rogue Keto Class Details:
- When: The class will meet from 3:00 to 5:00pm on Sunday afternoons for 5 weeks during the 8 week period. It starts on Sunday, October 14th at Dr. Kunkel’s office on East Burnside in Portland, Oregon and ends on December 2nd.
- Where: 2304 E. Burnside Street, Suite #101, Portland, Oregon 97214
- Class Dates (all days are on Sunday from 3:00-5:00pm):
- Day 1 (Week 1): October 14th – Intro, preparations, keto education, how to track macronutrients.
- Day 2 (Week 2): October 21st – Final preparations, measuring ketones, supplementation support if necessary, begin the ketogenic diet!
- Day 3 (Week 3): October 28th – One week follow-up, making adjustments, minimizing side effects if they arise, supplementation support if necessary, general support.
- Day 4 (Week 5): November 11th – Fine tuning, trouble shooting, staying on track.
- Day 5 (Week 8 – final class): December 2nd – Last follow-up, transitioning, how to maintain for long-term success.
- Pricing: This special class will be limited to 10 people so secure your seats early if you can.
- Early bird discount price is $449 until 5:00 pm Monday, October 1st. After this date, the class will be the normal price of $499.
- Existing Rogue Natural Medicine patients can sign up for the class and receive $100 off the prices listed above ($349 early bird or $399 after October 1st).
- Couples discount: Bring your spouse/significant other and receive an extra $100 off for each person! $699 early bird price per couple, $799 regular price per couple.
- Class attendees will receive $100 off of an initial naturopathic new patient visit with Dr. Kunkel should they choose to become a future patient within 3 months of the beginning of the keto class.
- Partial refunds are offered until October 20th (ask us about details if this may be an issue).
- Please call us at (541) 727-1893 if you would like more details.
- To register and pay for the class, call Kathy at Rogue Natural Medicine at (541) 727-1893 or see the class registration for more details.
If you’ve been wanting to try a properly executed ketogenic diet but haven’t felt ready to make the leap or even known where to start, then this is your chance to be fully guided through the process by an expert physician who follows this diet himself.
“Dr. Kunkel knows his keto. He helped me start on the ketogenic lifestyle and I went from 235 to 214 pounds in two weeks and I feel great! I’m not hungry, my mind is sharper, I have more energy, and I actually want to get off the couch now. I love this way of eating! I also never knew there were so many different ways of eating keto and variations in the quality of ketogenic diets. Eating this way has helped me realize how important food is to my health. If you want to do keto right, I highly recommend working with him.” F.K.