ROGUE Keto Class
If you’re ready to lose weight or want to finally get a grip on your chronic disease or maybe you are healthy but want to further hack your biochemistry for increased benefits, then this is the class for you!
The ketogenic diet has taken the world by storm, and for good reason. When it is performed properly, it is one of the most effective diets out there, especially when it comes to weight loss. However, did you know it can be used in many other chronic conditions such as autoimmune and neurological disease, diabetes and even cancer?
This is why Dr. Kunkel is excited to offer this 9 week, in-person, ketogenic immersion class! And this isn’t just any ketogenic diet class… This is keto done RIGHT! Believe it or not, there are more wrong ways of performing a ketogenic diet than there are right ways and Dr. Kunkel wants to guide you through the process so you will have the highest probability of success.
If you are wondering what the ketogenic diet is or if it may be right for you, please attend one of Dr. Kunkel’s FREE upcoming ketogenic diet talks that will be given before the Rogue Keto Class begins. These free talks will be given at the following Natural Grocers locations:
- Gresham on February 20th from 5:30-6:30pm
- Vancouver (West location) on February 21st from 5:30-6:30pm
- Clackamas on February 27th from 5:30-6:30pm
- Beaverton on March 3rd from 11:00-Noon
- Powell and 39th on March 6th from 5:30-6:30pm
- Vancouver East on March 10th from 1:00-2:00pm
- Warrenton on March 17th from 1:30-2:30pm
- Corvallis on March 31st from 1:00-2:00pm
- Eugene on April 7th from 1:00-2:00pm
- 5055 MLK Blvd on April 24th from 6:00-7:00pm
These FREE talks are a great way for people who are interested in loosing weight and recovering from chronic disease to learn more about the ketogenic diet and to find out if the 9 Week Rogue Keto Class is right for them!
Rogue Keto Class Details:
- When: The class will meet from 3:00 to 5:00pm on Sunday afternoons for 5 weeks during the 9 week period. It starts on Sunday, April 22nd at Dr. Kunkel’s office on East Burnside in Portland, Oregon and ends on June 17th.
- Where: 2304 E. Burnside Street, Suite #101, Portland, Oregon 97214
- Class Dates (all days are on Sunday from 3:00-5:00pm):
- Day 1 (Week 1): April 22nd – Intro, preparations, keto education, how to track macronutrients.
- Day 2 (Week 2): April 29th – Final preparations, measuring ketones, supplementation support if necessary, begin the ketogenic diet!
- Day 3 (Week 3): May 6th – One week follow-up, making adjustments, minimizing side effects if they arise, supplementation support if necessary, general support.
- Day 4 (Week 5): May 20th – Fine tuning, trouble shooting, staying on track.
- Day 5 (Week 9 – final class): June 17th – Last follow-up, transitioning, how to maintain for long-term success.
- Pricing: This special class will be limited to 10 people so secure your seats early if you can.
- Early bird discount price is $449 until 5:00 pm Sunday April 15th After this date, the class will be the normal price of $499.
- Existing Rogue Natural Medicine patients can sign up for the class and receive $100 off the prices listed above ($349 or $399).
- Couples discount: Bring your spouse/significant other and receive an extra $100 off for each person! $699 early bird price per couple, $799 regular price per couple.
- Class attendees will receive $100 off of an initial naturopathic new patient visit with Dr. Kunkel should they choose to become a future patient within 3 months of beginning the keto class.
- Partial refunds are offered until April 28th (ask us about details if this may be an issue).
- Please call us at (541) 727-1893 if you would like more details.
- To register and pay for the class, call Kathy at Rogue Natural Medicine at (541) 727-1893 or see the class registration for more details.
If you’ve been wanting to try a properly executed ketogenic diet but haven’t felt ready to make the leap or even known where to start, then this is your chance to be fully guided through the process by an expert physician who follows this diet himself.
“Dr. Kunkel knows his keto. He helped me start on the ketogenic lifestyle and I went from 235 to 214 pounds in two weeks and I feel great! I’m not hungry, my mind is sharper, I have more energy, and I actually want to get off the couch now. I love this way of eating! I also never knew there were so many different ways of eating keto and variations in the quality of ketogenic diets. Eating this way has helped me realize how important food is to my health. If you want to do keto right, I highly recommend working with him.” F.K.